156: 5 issues I do earlier than mattress every evening

Sharing 5 issues I do earlier than mattress every evening in at the moment’s podcast episode!

Right here’s what I discuss:

– My anchor nightly habits that assist me to get greater high quality, restorative sleep

– The WHY behind every of them

and a few little ideas alongside the best way 🙂

156: 5 issues I do earlier than mattress every evening

Assets:

Topical magnesium

Topical magnesium for kids

Balanced magnesium (use FITNESSISTA10)

Cornea Care eye mask

Companions:

I’ve been using Nutrisense on and off for a couple of years now. I really like with the ability to see how my blood sugar responds to my eating regimen and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.

Join us for Fit Team! That is my on-line health neighborhood and you’ll attempt it free for 7 days.

I really like love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.

If any of my fellow well being skilled buddies are in search of one other means to assist their shoppers, I extremely advocate IHP. You may also use this info to heal your self after which go one to heal others, which I feel is a good looking mission. You’ll be able to completely be a part of in the event you don’t at the moment work within the well being or health trade; many IHPs don’t start on this path. They’re buddies who’re passionate to study extra about well being and wellness, and need to share this info with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You can check out my review IHP Level 1 here and my review of Level 2 here.

I’m nonetheless obsessive about my sauna blanket. That is one in every of my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Link to check it out here. You may also use my low cost FITNESSISTA15 for the PEMF Go Mat, which I exploit day-after-day, and the pink gentle face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I may need one thing totally different, or have two various things. All the pieces I’ve tried is superb.) I’m at the moment obsessive about the shilajit gummies!

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