Podcast Episode #141: “Up Your Restoration Sport for Lively Ladies” with Sage Rountree

It looks like each day somebody on social media is making an attempt to promote me one thing else they are saying is “one of the best ways to recuperate” — from costly inexperienced powders to chilly plunges to hand-held massage jackhammers. And I can’t assist however surprise, when did recovery change into so goddamned difficult?? Name me old fashioned however this gal most well-liked the times when one of the best ways to recuperate was merely about getting the correct amount of sleep, meals, and enjoyable.

In this episode, I choose the mind of the most effective restoration specialists I do know, Sage Rountree. The factor I like most about Sage is that she retains it easy. We speak about find out how to know in case you’re recovered and one of the best ways to recuperate that may price you completely nothing. Whether or not you’re an athlete, an lively particular person, an adventurer, or Kind-An individual that does all of it, this episode will encourage you to strip down and simplify your restoration routine so you’ll be able to carry out properly in your sport or in your life for years to return.

Episode 141 Highlights With Sage Rountree:

• Yoga for lively ladies focuses on restoration and creating consolation with consolation.
• Restoration is crucial for efficiency and longevity in sports activities and in life.
• Take heed to the physique’s indicators and take relaxation when wanted.
• Restoration practices recharge the physique and thoughts, improve readability, and enhance problem-solving skills.
• Resting coronary heart fee can be utilized to measure restoration.
• Enhancing restoration entails doing actions that carry pleasure and leisure.
• Select yoga courses on the gymnasium which might be appropriately paced and centered on restoration. Restoration is crucial for athletes and lively people to stop burnout and harm.
• Yoga is usually a worthwhile software for restoration, nevertheless it’s vital to decide on the proper apply and modify it primarily based in your coaching wants.
• Designing a customized yoga apply at dwelling is usually a handy and efficient strategy to complement your coaching and actions.
• Creating house and time for restoration in a busy schedule is essential. Prioritize self-care and take heed to your physique’s wants.
• Restoration must be pleasurable and produce pleasure. Discover actions and practices that make you’re feeling good and provide help to calm down.

Get extra data on our podcast here and be certain to subscribe so that you simply by no means miss an episode!

What subjects would you prefer to see us cowl in upcoming episodes? —Alison

Need to sponsor the present? Yay! Drop us a be aware at contact@fitbottomedgirls.com and let’s make the world a more healthy place collectively!