The Fitnessista podcast

Hello mates! New podcast episode is stay. Pleasant disclaimer: we discuss binging and emotional consuming on this episode. In case you really feel like this may be a triggering matter for you, please use your discretion. xo

I’m so thrilled to have Brittany Watkins on the podcast at present. She is AMAZING and has a lot information to share. I hope you like this episode! She’s offering her 7-day challenge for free for listeners here.

158: Utilizing tapping to beat weight reduction struggles and discovering stability with Brittany Watkins

Right here’s what we chat about:

Why You Self-Sabotage Your Weight Loss Efforts with Emotional Consuming and Binge Consuming

How tapping works and the way it impacts your physique and mind

The Distinction Between Cravings and Emotional Consuming

Unconscious Weight Loss Blockers

Why You Overeat or Overdrink at Events

and a lot extra.

Right here’s extra about Brittany and her background:

Brittany Watkins is a famend speaker, writer, and creator of The Echo Tapping Methodology™, a groundbreaking approach in Meals Psychology. Acknowledged as a number one professional in Emotional Freedom Strategies (EFT or Tapping), particularly for weight reduction and emotional consuming, Brittany has constructed a exceptional profession during the last 15 years. She has modified the lives of over 100,000 ladies by addressing their meals cravings, emotional consuming, and self-sabotage. She focuses on discovering and fixing the foundation causes of those points shortly. She developed The Echo Tapping Methodology™, an modern method that quickly quickens the therapeutic course of. This distinctive psychology biohacking modality has been proven to offer the advantages of ten years of remedy in just some classes. Brittany’s core skilled dedication has been to offer fast and lasting change. Brittany has additionally skilled greater than 400 medical professionals, therapists, and counselors in her technique, who’re serving to hundreds of sufferers yearly. Her work has been acknowledged in main publications like Psychology At the moment, Form, and Girls’s Well being and Health Journal. Plus, her methods have reached over 10 million ladies worldwide by way of Fb and YouTube, establishing her as a key determine in psychological therapeutic for emotional consuming.

Check out her Instagram here and her website here.

Join her 7-day challenge for free here.

Companions:

I’ve been using Nutrisense on and off for a couple of years now. I like having the ability to see how my blood sugar responds to my weight-reduction plan and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.

Join us for Fit Team! That is my on-line health neighborhood and you may strive it free for 7 days.

I like love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.

If any of my fellow well being skilled mates are searching for one other manner to assist their purchasers, I extremely suggest IHP. You can too use this data to heal your self after which go one to heal others, which I believe is a phenomenal mission. You’ll be able to completely be a part of if you happen to don’t at the moment work within the well being or health trade; many IHPs don’t start on this path. They’re mates who’re passionate to study extra about well being and wellness, and need to share this data with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You can check out my review IHP Level 1 here and my review of Level 2 here.

I’m nonetheless obsessive about my sauna blanket. That is one among my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Link to check it out here. You can too use my low cost FITNESSISTA15 for the PEMF Go Mat, which I exploit on daily basis, and the pink gentle face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I may need one thing totally different, or have two various things. Every little thing I’ve tried is wonderful.) I’m at the moment obsessive about the shilajit gummies!

Thanks a lot for listening and for all your assist with the podcast! Please make sure you subscribe, and depart a score or evaluation if you happen to loved this episode. In case you depart a score, head to this page and also you’ll get a little bit “thanks” present from me to you.