The Fitnessista podcast

Hello pals!

I’m so enthusiastic about at this time’s episode as a result of I’m chatting with Dr. Avanti Singh all about Ayurveda and the way you should utilize this historical knowledge to spice up you immune system and assist with allergic reactions/

Right here’s what we speak about:

– Tips on how to discover your dosha and what it means

– Ayurvedic methods for this time of yr

– Morning routines and every day habits

– And a lot extra

160: Ayurveda for Allergy symptoms and Immune System Operate with Dr. Avanti Kumar-Singh, MD

Avanti Kumar-Singh, is an Ayurveda Wellness Knowledgeable on a mission to indicate how Ayurveda is a well being catalyst to realize optimum wellness in fashionable life.

After receiving her Bachelor’s in Artwork Historical past from the College of Chicago, she went on to obtain her medical diploma from Rush College Medical School. Whereas working as an ER doctor, she skilled first-hand the constraints of Western medication. To be taught extra, Kumar-Singh started a 10-year wellness journey throughout which she studied power therapeutic and yoga remedy and have become a practitioner of the 5,000-year-old historical therapeutic custom referred to as Ayurveda.

Over the twenty years of her coaching, research, and analysis, Kumar-Singh has shared her experience with Fortune 500 corporations, at elite undergraduate and graduate establishments, and at prestigious trade and medical conferences. She has been featured within the Huffington Submit, goop, Thrive International and mindbodygreen and served because the co-lead facilitator of the School Students Program in Integrative Healthcare on the OSHER Heart for Integrative Drugs at Northwestern Drugs.

She can also be the writer of The Health Catalyst and the host The Well being Catalyst Podcast. Should you’d wish to obtain new episodes as they’re revealed, please subscribe to The Therapeutic Catalyst in Apple Podcasts, Google Podcasts, Spotify, or wherever you get your podcasts..

You can preorder her new book here. 

Companions:

I’ve been using Nutrisense on and off for a couple of years now. I like having the ability to see how my blood sugar responds to my eating regimen and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.

Join us for Fit Team! That is my on-line health group and you’ll strive it free for 7 days.

I like love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers.

If any of my fellow well being skilled pals are in search of one other means to assist their purchasers, I extremely advocate IHP. You can even use this data to heal your self after which go one to heal others, which I believe is a good looking mission. You possibly can completely be a part of for those who don’t presently work within the well being or health trade; many IHPs don’t start on this path. They’re pals who’re passionate to be taught extra about well being and wellness, and need to share this data with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You can check out my review IHP Level 1 here and my review of Level 2 here.

I’m nonetheless obsessive about my sauna blanket. That is one among my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to check it out here. You can even use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of every single day, and the purple mild face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I may need one thing totally different, or have two various things. All the pieces I’ve tried is wonderful.) I’m presently obsessive about the shilajit gummies!

Thanks a lot for listening and for all your help with the podcast! Please you’ll want to subscribe, and go away a ranking or evaluation for those who loved this episode. Should you go away a ranking, head to this page and also you’ll get slightly “thanks” reward from me to you.