10.11 Friday Faves – The Fitnessista

Hello buddies! Completely happy Friday! What are you as much as this weekend? We’re heading to the pumpkin patch with buddies, taking the crew to see Joseph and the Superb Technicolor Dreamcoat, ...

174: If I had been contemplating Ozempic, this is what I might do first

Hello pals! I've a brand new podcast episode reside as we speak, sharing some follow-up ideas after a current reel. Additionally a pleasant reminder to speak to a medical supplier earlier than ...

Podcast Episode #140: “Dispelling Myths About Pelvic Flooring Dysfunction” with Dr. Melissa Oleson

Have you ever ever peed your pants whereas understanding? In that case, you'll have heard that it’s regular after you’ve had youngsters and as you become old. You may also have been informed that you ...

Prime Huge Offers Day (the most effective stuff)

Sharing the most effective of the most effective from at this time and tomorrow’s Prime Day offers!   Hello pals! How are you? I hope you’re having an exquisite week to this point! The children ...

Turning 50: Redefining Ageing on Our Phrases

Rising up, one adage that I knew to be true was that you simply completely don't ask a girl her age. It was at all times one thing to be coy about—the implication being that not solely was it ...

HigherDOSE Crimson Gentle Hat Evaluation

Sharing a full overview of the HigherDOSE purple mild hat and if I feel it’s price it. You need to use my code FITNESSISTA15 for 15% off HigherDOSE merchandise right here! (excluding bundles and ...

Are You Chronically Underfueled? – Match Bottomed Women

Watching the Olympics this summer season I discovered myself interested by how the athletes stability coaching, resting, and fueling to allow them to carry out on the highest degree.In my years ...

Lose the All-or-Nothing Mindset, Discover Extra Success

In a world that always pushes us to extremes, the all-or-nothing mindset can really feel like a relentless adversary—popping as much as sabotage your progress towards your goals like an ever-present ...

Vegan Halloween recipes – The Fitnessista

Sharing a roundup of 10 scrumptious vegan Halloween recipes. Hello hello! How are ya? I hope you’re having a beautiful morning! It’s formally feeling like fall round right here and I’m so excited ...

10.4 Friday Faves – The Fitnessista

Hello mates! Blissful Friday! What are you as much as this weekend? I hope you've gotten a enjoyable weekend forward! I *hope* we’re lastly going to brighten for Halloween, and I’m going to make ...